One Year Stronger: The Promise You Owe Yourself
By: Coach Leon Published on: 15/07/2025Are you growing or just going through the motions? Discover why progress, both in and out of the gym, is essential to avoid stagnation and how to move forward one percent at a time.
When Your Goal Lights a Fire: How to Find What Truly Drives You
By: Coach Leon Published on: 10/07/2025Discover how to move beyond vague fitness goals and uncover what truly drives you. Learn to set action-based goals with meaning, build consistency, and stay motivated—even on the tough days.
From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
Teaching Our Kids (and Ourselves) That Discipline Is Love
By: Coach Leon Published on: 12/06/2025Teaching kids discipline means showing them love through consistency. Learn why discipline matters more than motivation—for both children and adults—and how to model it even during life’s toughest moments.
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